Homemade Smoothie Rich in Vitamins, Minerals, and Protein “No sugar added” smoothies made with fruits and milk or yogurt are good choices for breakfast or a healthy snack. To help insure that your smoothies turn out delicious and tasty, try to minimize the use of sugar and depend on the natural flavor produced by fruits. Some people who are lactose intolerant can use lactose free milk or soy milk.

Very Berry smoothie:



October 4, 2009 at 12:40 am Leave a comment

Chicken Broth

How to make Chicken and Beef broth (more…)

October 3, 2009 at 12:22 pm Leave a comment

Beef Broth

How to make Beef Broth (see Chicken broth also) (more…)

October 3, 2009 at 11:26 am Leave a comment

Quick high protein healthy oat meal cereal for breakfast


For oatmeal lovers who went through gastric banding surgery, instant oatmeal makes a great nutritious breakfast. To improve protein content, egg and milk is added during the preparation.

October 3, 2009 at 4:34 am Leave a comment

Cream of broccoli or other veggies

How to make Cream of Broccoli, or other veggie soups (more…)

October 1, 2009 at 6:18 pm Leave a comment

High protein red-orange lentil, sweet potato, potato, and kidney bean soup

How to make Red-Orange Lentil, Sweet Potato, and Kidney Bean Soup (more…)

September 30, 2009 at 6:14 pm Leave a comment

Bright orange-red color cream of red Bell pepper soup

How to make Cream of Red Bell Pepper Soup (more…)

September 29, 2009 at 6:07 pm Leave a comment

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