Healthy Living By Shahla Ray, Ph.D.

October 13, 2009 at 1:33 am Leave a comment

Healthy, Nutritious, Low Cost, Easy, And Quick Recipes To Make Delicious Foods After Your Surgery And For Healthy Living By Shahla Ray, Ph.D.

The recipes provided in this website are great food choices after your surgery. They contain a wide array of nutrients including vitamins, minerals, antioxidants, fiber, high quality protein and carbohydrates. For phase one (week 1-2), you need to make sure to thin your soups or drinks with milk or water. Remember in the first two weeks you should only take in nourishment that is thin enough to drink. During phase two (week 3-4), you can have thicker foods but make sure to puree your soups well until there is no pulp or stings left (strain if needed).


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Entry filed under: Healthy Living By Shahla Ray.

The MyPyramid food groups are:

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