Healthy diet for better recovery and successful weight loss

October 10, 2009 at 1:01 am 1 comment

A healthy diet after the surgery is very important to achieve optimal weight loss, a healthy body and a better quality life. Based of the Dietary Guidelines presented by the US Department of Agriculture, “Healthy Diet” is one that:

Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products (such as cheese and yogurt);

Includes lean meats, poultry, fish, beans, eggs, and nuts;

Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.


Entry filed under: Healthy Diet Info.

How to read Food labels The MyPyramid food groups are:

1 Comment Add your own

  • 1. Mr WordPress  |  October 13, 2009 at 1:01 am

    Hi, this is a comment.
    To delete a comment, just log in, and view the posts’ comments, there you will have the option to edit or delete them.


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