How to read Food labels

October 9, 2009 at 1:29 am Leave a comment

Reading food labels is a critical way to understand what you are eating and to improve your food selection during shopping. Diet classes offered at our office prior to your surgery will provide all the information you need to understand the food labels. Reading food labels is not difficult. You may also visit this free website:

http://www.cfsan.fda.gov/~dms/foodlab.html

Here is a sample food label:

nchart
US Food And Drug Administration: “How To Understand And Use The Nutrition Facts Label”

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Entry filed under: How to Read Food Labels.

Food preparation effects nutrient content Healthy diet for better recovery and successful weight loss

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